Last year, at 95, she was already a force to be reckoned with. Now, at 96, she’s still proving that age is just a number.

A Passion for Staying Active 

Gardner, Kansas—At 95 years old, Lois White continues to dominate the pickleball courts, proving that age is just a number. With remarkable energy and an unshakable passion for staying active, she inspires players of all ages in her community.

The Secret to Her Longevity

Lois credits her longevity and agility to one simple philosophy: “Keep moving.” She believes that regular activity, especially engaging in a sport she loves, has played a crucial role in keeping her body and mind sharp over the years.

A Community Favorite 

Many in Gardner admire Lois not just for her athleticism but also for her positive attitude and dedication to the sport. Fellow players often describe her as a fierce competitor with an infectious enthusiasm that keeps the game lively.

The Growing Popularity of Pickleball

Pickleball, a sport that combines elements of tennis, badminton, and ping-pong, has been growing in popularity, especially among older adults. It provides an excellent low-impact workout while promoting social interaction and mental sharpness—qualities that Lois embodies on the court.

Age Is Just a Number 

Lois White is living proof that an active lifestyle can lead to a long and fulfilling life. Through her love for pickleball, she continues to challenge stereotypes about aging, reminding everyone that it’s never too late to stay fit and have fun.