The 3 Best Yoga Apps for Seniors

Gone are the days when starting a yoga practice meant going to a studio for scheduled group classes. Thanks to the rise of yoga apps, seniors can experience yoga’s many physical and mental health benefits anytime, anywhere. 

A study by the University of Wisconsin–Madison found that practicing yoga can significantly reduce the number of falls among older adults. As the practice is popular among older adults, more apps offer senior-friendly classes and features. 

Whether you’re looking to lose weight, build strength, reduce stress, or enhance your balance, there’s a yoga app designed for you.

No matter your age or experience level, yoga can help improve your health and well-being. And with so many apps bringing the benefits right to your phone, there’s never been an easier or more convenient way for seniors to start practicing. Let’s dive in and explore the world of yoga apps made just for you.

The Rise of Yoga Apps for Seniors

In recent years, exercise apps for seniors have surged in popularity, making it easier than ever for people of all ages to practice yoga from the comfort of their own homes. 

These apps offer a convenient, accessible, and affordable alternative to traditional in-person classes, which is especially appealing for seniors.

How Yoga Apps Work

Most yoga apps offer a wide selection of classes for different levels, from beginner to advanced, and for various goals, such as improving flexibility, building strength, or reducing stress. The classes are typically led by experienced instructors who provide clear, step-by-step guidance and modifications for different abilities.

One of the main advantages of yoga apps is the ability to practice anytime, anywhere, as long as you have a smartphone or tablet and an internet connection. This means you can do yoga in your living room, backyard, or even while traveling without having to worry about scheduling or transportation.

Advantages of Using an App vs. In-Person Classes

For seniors, using a yoga app offers several key benefits compared to attending in-person classes:

• Accessibility: Apps make it possible to practice yoga even if you live far from a studio or have mobility issues that make it difficult to attend classes.
• Convenience: With an app, you can practice yoga whenever it fits your schedule, without having to plan around class times or commute to a studio.  
• Affordability: Most yoga apps offer subscription plans that are more cost-effective than paying for individual in-person classes.
• Customization: Apps allow you to choose classes based on your specific needs and preferences, such as classes for beginners, classes focused on certain areas of the body, or classes of different lengths.
• Privacy: Practicing yoga at home can be less intimidating for seniors who may feel self-conscious about their abilities or appearance in a group class setting.

A recent study states that yoga can enhance calmness, strength, endurance, and well-being in older adults. Yoga classes might help address common aging issues such as decreased bone density, balance problems, and the risk of falls.

With so many benefits and options available, it’s no wonder that more and more seniors are turning to yoga apps to support their health and well-being. In the next section, we’ll take a closer look at the key features to look for in a yoga app that caters to the unique needs and preferences of older adults.

In-Depth Look at the 3 Top Yoga Apps for Seniors

With so many yoga apps available, it can be overwhelming to know where to start. To help narrow down your options, here’s a closer look at three of the best yoga apps for seniors, based on their senior-friendly features, user reviews, and overall quality.

1. Alo Moves

Alo Moves is a comprehensive yoga app that offers a wide range of classes for all levels, including a good selection of gentle, beginner-friendly options. The app’s “Yoga for Seniors” series features classes designed specifically for older adults, with a focus on chair yoga, balance, flexibility, and overall well-being.

Standout features for seniors:

•  Detailed instructions and modifications for each pose
• Option to filter classes by difficulty level, length, and style
• High-quality video and audio for easy following along
• Ability to download classes for offline practice
• 14-day free trial and affordable monthly subscription ($20/month)

Pros:

• Extensive library of senior-friendly classes
• User-friendly interface and easy navigation 
• Responsive customer support

Cons:

• Some users report technical glitches with streaming or downloading classes
• No option to filter classes specifically for seniors

2. Asana Rebel

Asana Rebel is a yoga and fitness app that offers a variety of classes, including gentle yoga flows and chair yoga sessions suitable for seniors. The app’s “beginner” category features classes that focus on basic poses, breathing techniques, and relaxation, making it a great option for older adults who are new to yoga.

Standout features for seniors:

• Short, easy-to-follow classes (5-25 minutes)  
• Encouraging, supportive instructors who offer plenty of modifications
• Helpful visual demonstrations of each pose
• Option to create a personalized yoga plan based on your goals
• 7-day free trial and affordable yearly subscription ($58.99/year)

Pros:

• Beginner-friendly classes and program options
• Combines yoga with other low-impact exercises for a well-rounded routine
• Positive, motivating approach that builds confidence

Cons:

• A limited number of classes specifically designed for seniors
• Some users report difficulty canceling subscription

3. Underbelly Yoga

Underbelly Yoga is an app that aims to make yoga accessible and approachable for people of all ages, sizes, and abilities. The app offers a range of classes that focus on gentle, inclusive movements and emphasize self-acceptance and body positivity. 

Standout features for seniors:

• “Yoga for Couch Potatoes” series with ultra-gentle, seated classes
• Instructors who specialize in teaching seniors and beginners 
• Options to practice with or without props
• Affordable monthly or yearly subscription ($19.99/month or $199.99/year)
• 10-day free trial

Pros:  

• A welcoming, judgment-free approach that’s perfect for seniors who are self-conscious about starting yoga
• Emphasis on modifications and accessibility for all abilities
• Supportive community and responsive instructors

Cons:

• Smaller overall class library compared to some other apps
• No option to filter or search for senior-specific classes

Key Features of the Best Yoga Apps for Seniors

When searching for a yoga app that caters to the unique needs and preferences of seniors, there are several key features to look for. The best apps offer classes and tools specifically designed to make yoga accessible, safe, and enjoyable for older adults.

Senior-Friendly Classes

One of the most important things to look for in a yoga app is a good selection of senior-friendly classes. This means classes that are:

• Gentle and beginner-friendly: Look for apps with plenty of classes labeled as “gentle,” “beginner,” or “slow flow.” These classes should move at a slower pace and focus on basic, accessible poses.
• Offer seated and standing options: Some apps offer classes that can be done entirely seated in a chair or that provide modification options for those who cannot get down on the floor. This is especially helpful for seniors with limited mobility or balance issues.
• Have shorter class lengths: While some apps offer hour-long classes, many seniors prefer shorter sessions of 10-30 minutes. Look for apps with a variety of class lengths to fit your schedule and energy levels.

Clear Instructions and Modifications 

Another key feature to look for is detailed, easy-to-follow instructions. Senior-friendly yoga apps should have teachers who:

• Provide clear, step-by-step guidance on how to safely get into and out of each pose
• Offer suggested modifications and variations to accommodate different abilities and limitations
• Demonstrate how to use props like chairs, blocks, straps, and blankets to support the body and make poses more accessible

This level of detail and support can help seniors feel more confident and comfortable practicing yoga at home.

User-Friendly Design and Support

Finally, the best yoga app for seniors prioritizes user-friendly design and helpful customer support. Key things to look for include:

• Easy navigation: The app should have a clear, simple menu that makes it easy to find and filter classes based on your needs and preferences. 
• Large text and visuals: Look for an app with large, readable text and high-quality visual demonstrations of each pose to help you follow along.
• Responsive support: Check user reviews or contact the app’s customer support team to ensure they are helpful and responsive if you have any questions or issues.

Affordable Pricing and Free Trials

While some yoga apps require a significant upfront investment, many offer affordable monthly or yearly subscription plans. Look for apps that offer a free trial period so you can test out the classes and features before committing to a subscription.

By prioritizing apps with senior-friendly classes, clear instructions, easy-to-use design, and affordable pricing, you’ll be well on your way to finding the perfect yoga app to support your practice.

Get Started with Yoga at Home

Now that you know what to look for in a senior-friendly yoga app and have some top options to consider, here’s how to get started with incorporating yoga into your daily life at home.

Step 1: Evaluate your needs and preferences

Before downloading an app, take some time to reflect on your personal goals and needs. Consider factors like:

• Any physical limitations or injuries that may require modifications
• Your current fitness level and experience with yoga 
• Specific areas you’d like to focus on (e.g., flexibility, balance, stress relief)
• How much time you can realistically commit to practicing each day or week

Step 2: Choose the right app for you

With a clearer understanding of your needs, explore a few different apps to find the best fit. Take advantage of free trials to test out the classes and features before committing to a subscription. Read user reviews and look for apps that align with your goals and preferences.

Step 3: Set yourself up for success

Once you’ve chosen an app, set yourself up for a positive and sustainable yoga practice:

• Create a dedicated space: Find a quiet, comfortable spot in your home where you can practice without distractions. Keep your yoga mat, props, and other supplies nearby.
• Schedule your practice: Look at your weekly schedule and block out dedicated times for yoga, just as you would for any other important appointment. Start with shorter, more frequent sessions and gradually build up your practice over time.
• Listen to your body: As you begin practicing with your chosen app, remember to go at your own pace and listen to your body’s signals. Don’t push yourself to do anything that feels painful or uncomfortable. Use modifications and props as needed, and remember that progress comes with consistent practice over time. 
• Connect with community: Many yoga apps have built-in communities where you can connect with other users, share your experiences, and find support and motivation. Consider inviting a friend to practice with you or join an online group for added accountability.

Embrace the Power of Yoga at Any Age

Yoga offers a wealth of benefits for seniors, from improved flexibility, heart health, and balance to reduced stress and better overall well-being. With the rise of senior-friendly yoga apps, it’s easier than ever to experience these benefits from the comfort and convenience of home. 

By choosing an app that offers accessible classes, clear instructions, and helpful support, you can build a safe and sustainable yoga practice that grows with you over time. Whether you’re new to yoga or looking to deepen an existing practice, there’s an app out there that can meet you where you are and help you achieve your goals.

So why wait? Download a yoga app today, roll out your mat, and start enjoying the many physical, mental, and emotional benefits of this timeless practice. With commitment, patience, and an open mind, you may discover a new source of strength, resilience, and joy. Namaste!